Alternative Athletics: 3 Rounds

6/8/2017

Warm up
2 Rounds
20 Double Unders (50 single-unders)
10 box jumps
10 Band Punch

3 Rounds
200’ Sled Pull @ 75% back squat
30 Overbar Burpee

Recovery
3 Rounds
12 Air Squats
10 Pull ups
8 Pushups
400 Meter Run

3 Comments

Reddick

6/8/2017 06:09:12 am

26:48m - 150
29:57m - 215

6/8/2017 05:17:12 pm

22:00m 150
18:44m w 125
18:00w 2 rounds,115
21:29w 90
25:39m 235
20:04w 130
25:30w 87.5
24:10m 275
23:22m 253
22:00w 145
26:49m 220
25:24m 265
29:35m 150
17:26w 165 15 burpees
20:40w 70
14:36m modified
31:05m 175
25:45m
18:19m 160
14:4 165

6/8/2017 05:19:44 pm

Yesterday comp
33:50m rx
36:20w 65
35:49m rx

Max back set
185m or

Shuffle
Re 4+10m rx
New 4+10m 18 step

C&j
190m 15# or

Alternative Athletics: 3 Rounds

Leave a Reply.

schedule:

Archives

Categories