Warm up
2 Rounds 20 Double Unders (50 single-unders) 10 box jumps 10 Band Punch 3 Rounds 200’ Sled Pull @ 75% back squat 30 Overbar Burpee Recovery 3 Rounds 12 Air Squats 10 Pull ups 8 Pushups 400 Meter Run
3 Comments
Reddick
6/8/2017 06:09:12 am
26:48m - 150
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6/8/2017 05:17:12 pm
22:00m 150
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6/8/2017 05:19:44 pm
Yesterday comp
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