WARM-UP
1 set: 30 Jumping Jack 10 Inch-worm 10 alternating Plank + reach through 1 set: :30 Row 10 Single Arm Ring Row / arm 10 Shoulder Press (35/45 lb) 1 set: :30 row 10 Jumping pull-ups 10 shoulder press (55/75 lb) 1 set: :30 row 10 Pullups 10 shoulder press (65/95 lb) NOTES
RX 3 rounds for reps: 2:00 Pullups 2:00 Shoulder Press (65/95 lb) 2:00 calorie Row – Rest 1:00 after each movement. INTERMEDIATE 3 rounds for reps: 2:00 pull-ups 2:00 shoulder presses (55/75 lb) 2:00 calorie row – Rest 1:00 after each movement. BEGINNER 3 rounds for reps: 2:00 jumping pull-ups 2:00 shoulder presses (35/45 lb) 2:00 calorie row – Rest 1:00 after each movement. Post-workout: For completion: 30 V Ups 30 Tuck Ups 30 Hollow Rock Competition: 85 min Warm up: 20 min See Above Workout 1: 30 min Today’s Rx Workout 2: 15 min 10 rounds for time: 35 Double Unders 3 Wall Walk Stimulus & Goals
Workout 3: 10 min Accumulate: 3:00 L-Sit NOTES
Stretching: 10 min 2 sets: :30 forearm stretch :30 child’s pose stretch :30 down dog
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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