WARM-UP
2 sets: 400/500-m Row 1:00 PVC Pass-throughs :30 plate squats (10-15 lb) 2 sets: 10 behind-the-neck Push Press 10 Overhead Squat 10 Snatch Balance – Use an empty barbell. 4 sets: 2 behind-the-neck push presses 1 snatch balances – Build to your first working set. NOTES
Test 3 rounds for time: 30 Wall Balls (14/20 lb)(9/10 ft) 30 low Hang Squat Snatch (45/75 lb) – Each snatch begins from below the knee. Training 3 rounds for time: 30 Wall Balls (10% max C&J)(9/10 ft) 30 low Hang Squat Snatch (55% max snatch) – Each snatch begins from below the knee. Competition: 75 min Warm up: 15 min See above Workout 1: 20 min Every 2:00 for 10 sets: 1 Snatch Balance NOTES
Workout 2: 15 min Today’s Rx Workout 3: 15 min 30 Rope Climb (15 ft) Stimulus & Goals
Stretching: 10 min 1 set: 1:30 Couch Stretch / leg
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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