WARM-UP
5 sets: :35 Row – Rest :25 1 set: 5 Elbow to Instep / leg 10 jumping air squats 5 Inch-worm + Pushups 10 jump squat 1 set: :30 easy Row :30 moderate row :30 hard row NOTES
Test / Training 3 sets for total time: 800/1,000-m Row – Rest 3:00 between sets. Stimulus & Goals
Competition: 65 min Warm up: 15 min See Above Workout 1: 20 min Today’s Rx Workout 2: 4 sets: 15 weighted GHD Hip Extension (25/45 lb) 10 back-rack Reverse Lunges NOTES
Workout 3: EMOM 10: Min. 1 | 5-10 Strict Toes to Bar Min. 2 | 10-15 Wall Balls (20/30 lb) (9/10 ft) NOTES
Stretching: 5 min 1 set: 1:30 Couch Stretch / leg
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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