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Picture
Last week’s Locker WOD winner: Jacque

Alternative Athletics: 3 Rounds

2/3/2018

1 Comment

 
Warm Up:
​
3 Rounds
15 Half Moon Snatch
200ft Prowler Push @ 50% Back Squat
50 Box Jumps

Recovery:
3 Rounds
20 Kettle Bell Swings
20 Wall Balls
1 Comment
Hart
2/3/2018 10:17:26 am

35:00 w 15#, 80# 18” step

Holbrook
26:06w 65#, rr, 150 meter row
26:32m 5 rounds rx 5 rounds sub ghd for pull ups

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