Alternative Athletics: 3 Rounds

2/3/2018

Warm Up:

3 Rounds
15 Half Moon Snatch
200ft Prowler Push @ 50% Back Squat
50 Box Jumps

Recovery:
3 Rounds
20 Kettle Bell Swings
20 Wall Balls

1 Comment

Hart

2/3/2018 10:17:26 am

35:00 w 15#, 80# 18” step

Holbrook
26:06w 65#, rr, 150 meter row
26:32m 5 rounds rx 5 rounds sub ghd for pull ups

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: 3 Rounds

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