Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Warm Up: 3 Rounds 15 Half Moon Snatch 200ft Prowler Push @ 50% Back Squat 50 Box Jumps Recovery: 3 Rounds 20 Kettle Bell Swings 20 Wall Balls
1 Comment
Hart
2/3/2018 10:17:26 am
35:00 w 15#, 80# 18” step
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January 2021
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