Alternative Athletics: 3 Rounds

2/3/2018

Warm Up:

3 Rounds
15 Half Moon Snatch
200ft Prowler Push @ 50% Back Squat
50 Box Jumps

Recovery:
3 Rounds
20 Kettle Bell Swings
20 Wall Balls

Hart

2/3/2018 10:17:26 am

35:00 w 15#, 80# 18” step

Holbrook
26:06w 65#, rr, 150 meter row
26:32m 5 rounds rx 5 rounds sub ghd for pull ups

Alternative Athletics