Alternative Athletics: 3 Rounds

6/1/2018

Warm Up:

3 Rounds
30 Shoulder Press
30 Wallball Situp

Recovery:
10-1
Deadlift
1-10
Pullups

-C- link

6/1/2018 06:09:00 pm

15:04w - 14#, 30 lunge 2 count
17:12w - 55, 14
19:17w - 35, 10
14:21w - 55, 14
6:00w - 1 rnd+10, 35, 14
29:09w - 35, 4
10:45wm- 1/2 reps, 25, 10 (14 yrs)
17:08w - 65, 14
15:36w - 65,65 BS
22:50w - 35, 10
20:38m - 95, 20
19:40m - 55, 14
15:15w - 45, 14
18:45w - 55, 14
20:09w - 40, 14

Recovery
14:15w - 75, grn
14:26w - 65

3 Rounds
15 DL
15 SP
14:05w - 175, 70

Gator
32:08m - rx

Max DL
245w - Rx

14.4
180m - RX
176m - Rx
165m - ktw

Max SP
67w - PR
52m - PR

Zeus
36:16m - 2 rounds, 135
45:57m - RX 225
54:48m - Rx 160
56:08w - 10, 35, 35, 10 pu / 20 situ, 65
31:49m - Rx 205
32:30w - 20 AS, situps = pu, last round 20's, 175

Locker WOD
Julia -24, 65

Alternative Athletics: 3 Rounds

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