Alternative Athletics: 3 Rounds

9/9/2017

Warmup3 Rounds
8 Pullups
12 Bird Dogs

3 Rounds
400M Plate Run 45# / 35#
3 Rope Climb
10 Atlas Stone Clean

Recovery
400 Meter Run
50 Air Squats
50 Push Ups
25 Pull Ups
50 Sit Ups

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1 Comment

Hart

9/9/2017 10:08:42 am

28:25 w 45 stone
31:20w tech, 45 stone
33:26m 35 plate, gu, 75 stone
30:10m sub 5 pull up 5 rings dips for rope, medium stone
Off clock w no run 75 stone

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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