Alternative Athletics: 3 Rounds

2/28/2018

Warm Up:
21-15-9
Air Squats
Good Mornings

3 Rounds
20 Dumbbell Squat Clean @ 20% each
3 min Plank
20 Deadlift @ 55%

Recovery:
3 Rounds
20 Goblet Squats
20 KB Swings

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1 Comment

2/28/2018 07:57:42 pm

23:23W-65,mix,125
27:18M-35,205
21:22W-1,ghd plank,55
24:10w-18,85
34:42m-45,205
37:1m-35,165
26:15m-35,150
40:35w-20,105
33:14m-45,225
21:15w-20,115
23:20w-20,105
23:28w-25,110
24:17m-45,225
23:06w-15,95
24:52w-25,110
25:08w-15,30/30
38:24w-20,110,ghd plank
28:07m-45,225
26:26w-20,115
27:58m-35,165
18:09w-10 c&j,45
24:18m-40,205

mike spe ial
8+20M-RR,15,16" squat

hansen
17:07w-3 rnd,35,pushups
17:09w-3 rnds,35
25:44m-3 rnds,35 ,ab mat
20:42w-3 rnds,30,ab mat
29:53m-3 rnds
34:03w-45
28:38m-RX

fran
9:32-75,grn
12:25-25,blk

comp
7+12m-135,165,19c&j

max DL
290M-PR

max BS
90W-PR

train to hunt
5:52m-RX

Alternative Athletics: 3 Rounds

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