Alternative Athletics: 3 Rounds

12/5/2017

Warm Up:
25 Lunge
500m Row
25 Lunge

3 Rounds
150ft Prowler Bear Crawl @ 50% Back Squat
Run 200M

Recovery:
30-20-10
Calorie Bike
Sit Ups

3 Comments

Kelia

12/5/2017 04:29:27 pm

Cameron
33:20m singles
38:07w green,green, single 10#
19:15w Nelly style

Dl ladder
205-405m

Max clean
155m 20 #pr

30 sp@60%
4:00m 110#

3 rounds
2 round Cindy
1 round dt
16:30m 155#

Christine
15:37m 185,18”

The chief
12+4w 65
18w rx
3 rounds
14w 135
10m 185

Kelia

12/5/2017 04:43:50 pm

9:33m 198,row
11:29w 138,row
8:21m 188
9:47m 208
11:12w 208
9:35w 158
12:09w 213
17:02w 243, row
9:36m 298
9:46w 188
9:34w 163
11:25m 188
12:16m 148
11:23w 188
11:07w 178
10:54w 155
14:20m 500m row,258
9:49m 248
10:22w 138
16:03m 1/2 mike bike 50 extra feet

Kelia

12/5/2017 05:48:58 pm

9:27w 168
9:27m 278
9:27m 325

Snatch
160m 15#pr

Alternative Athletics: 3 Rounds

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