Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
Picture
Last week’s Locker WOD winner: Jacque!


Alternative Athletics: 3 Rounds

12/5/2017

3 Comments

 
Warm Up:
25 Lunge
500m Row
​​25 Lunge

3 Rounds
150ft Prowler Bear Crawl @ 50% Back Squat
Run 200M

​Recovery:
30-20-10
Calorie Bike
Sit Ups
3 Comments
Kelia
12/5/2017 04:29:27 pm

Cameron
33:20m singles
38:07w green,green, single 10#
19:15w Nelly style

Dl ladder
205-405m

Max clean
155m 20 #pr

30 sp@60%
4:00m 110#

3 rounds
2 round Cindy
1 round dt
16:30m 155#

Christine
15:37m 185,18”

The chief
12+4w 65
18w rx
3 rounds
14w 135
10m 185

Reply
Kelia
12/5/2017 04:43:50 pm

9:33m 198,row
11:29w 138,row
8:21m 188
9:47m 208
11:12w 208
9:35w 158
12:09w 213
17:02w 243, row
9:36m 298
9:46w 188
9:34w 163
11:25m 188
12:16m 148
11:23w 188
11:07w 178
10:54w 155
14:20m 500m row,258
9:49m 248
10:22w 138
16:03m 1/2 mike bike 50 extra feet

Reply
Kelia
12/5/2017 05:48:58 pm

9:27w 168
9:27m 278
9:27m 325

Snatch
160m 15#pr

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30AM -7:00PM

    Tuesday -
    Open Gym 
    5:30AM -7:00 PM


    ​Wednesday-
    Open Gym 

    5:30AM -7:00 PM

    Thursday-
    Open Gym 

    5:30 AM-7:00 PM

    Friday -
    Open Gym 
    5:30AM -7:00 PM

    Saturday -
    Open Gym 
    10:00 AM - Noon

    Sunday-
    Open Gym
    3 PM-5 PM

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    PR'S