Alternative Athletics: 3 Steps Down

7/31/2017

Warm Up
Band Face Pulls
Goblet Squat

21 - 15 - 9
Hang Squat Clean
2x KB Snatch

Recovery
5 Rounds
10 Wall Balls
10 KB Swings
10 Toes to Bar

2 Comments

7/31/2017 05:37:34 pm

9:48w-85,35
10:02w-55,20
11:55w-65,25
17:58m-115,50
19:24m-115pwr,50
16:18w-55,25
19:37w-50,20
10:45w-55,20
24:31m-115,50
13:29m-95,45
10:09w-95,52
9:06m-95,35
10:46w-45,18
14:29m-132,40
17:59w-185bs,185dl
17:32w-95,35
10:28w-65,25
20:02m-135,62
13:02w-35,20
15:44w-18,55
18:12m-95,40
14:49m-95,55
11:41m-55pwr,25
13:21m-75,35
15:23w-55,30
17:43w-55,20
13:26m-75,25
14:34w-35,20

11.1
4+31w-rx

Nasty girls
9:53m-rx 2 min pr
10:39w-jump mup
12:52m-rx
11:40w-jump mup

7/31/2017 05:40:13 pm

16:32m-95,45

Alternative Athletics: 3 Steps Down

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