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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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Warm up: 3 Rounds 20 Goblet Squat 200m Run 21 - 15 - 9 Pistol each side 600ft - 400ft - 200ft Atlas Stone Carry Recovery: 2 Rounds 10 Burpees 15 Sit Ups 20 Air Squats An interesting take on FaceBook 
1 Comment
Holly
4/15/2018 04:02:20 pm
3 rounds Leave a Reply. |