Warm up:
3 Rounds 20 Goblet Squat 200m Run 21 - 15 - 9 Pistol each side 600ft - 400ft - 200ft Atlas Stone Carry Recovery: 2 Rounds 10 Burpees 15 Sit Ups 20 Air Squats An interesting take on FaceBook
1 Comment
Holly
4/15/2018 04:02:20 pm
3 rounds
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January 2023
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