Alternative Athletics: 3 Steps Down

4/15/2018

Warm up:
3 Rounds
20 Goblet Squat
200m Run

21 - 15 - 9
Pistol each side
600ft - 400ft - 200ft
Atlas Stone Carry

Recovery:
2 Rounds
10 Burpees
15 Sit Ups
20 Air Squats

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1 Comment

Holly

4/15/2018 04:02:20 pm

3 rounds
15 lateral burpees over bar
15 FS
15 push jerk
15 C2B
33:52 w 55 green
35:45 w 65 green

Nancy
20:05 w 55
22:19 m 75

3000m cumulative row
Burpee tire flip jumpover
12:35 3 people 39 flips

5 rounds
50 DU
20 DB snatches
50’ DB lunge

14:53 m 20 40
20:00 w 10’s

Ryan and KT
2 other workouts

Comp WOD
Nate

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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