Warm up:
3 Rounds 400ft Run 15 Band Abducted External Rotation 21 - 15 - 9 Shoulder Press @ 55% Assault Bike Calories Russian Twist @25% max snatch Recovery: 800 Meter Run 3x 1 Minute Plank Hold An interesting article on social media and free will
2 Comments
Kh
11/21/2017 05:06:30 pm
9:16w 25 18 srp, single count 20
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Kh
11/21/2017 06:02:12 pm
5 rounds
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