WARM-UP
3 sets: :30 easy pace :20 moderate pace :10 fast pace – Run, Assault Bike, Row, Skierg. Perform straight through on one machine OR switch after :60 of work. 2 sets: 5 Elbow to Instep / leg :30 unweighted Good Mornings 5-10 Reverse Lunges / leg 5-10 single-leg toe touches / leg 1 set: 10 x 50-ft shuttle run (25 ft out and back) 2 sets: 3 x 50-ft shuttle run 4 DB devils presses (workout weight) – No rest between sets. Test For time: 21-15-9 DB devils presses (20/35 lb) – Perform 10 x 50-ft shuttle runs after each set. Training For time: 21-15-9 DB devils presses (20% max Snatch) – Perform 10 x 50-ft shuttle runs after each set. Stimulus & Goals
Competition: Rest Day STRETCHING Accumulate: 1:00 Banded Shoulder Stretch / Side
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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