Alternative Athletics: 3 Steps Down

10/29/2017

Warm Up:
3 Rounds
4 Back Extensions
20 Lunge

4 - 2 - 1
Front Squat 90%
9 - 6 - 3
Tire Flips

Recovery
Bike 10 Minutes then:
3 Rounds
15 Push Ups
20 Lunges (alternating legs)

1 Comment

Holly

10/29/2017 03:36:49 pm

1000 m row
40 pull ups
40 hang power snatch
500 m row
20 pull ups
20 hang power snatch 75/55
16:17 w rx
34:13 m rx

Donelle workout
40:02

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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