WARM-UP
3 sets: :20 work/:10 rest Shoulder Taps Jumping Jack Up-Downs 2 sets: 10 ATY Drill 5 Alternating Single-Arm kb Strict Press / Arm 10 dumbbell front squat 200-m jog 3 sets: 5 Dumbbell Thruster 100-m run – Rest :30 between sets. NOTES
Test For time: 21 Dumbbell Thruster (35/50 lb) 400-m Run 18 DB thrusters 400-m run 15 DB thrusters 400-m run – Use two DBs. Training For time: 21 Dumbbell Thruster (20% max each) 400-m Run 18 DB thrusters 400-m run 15 DB thrusters 400-m run – Use two DBs. Competition: 85 min Warm up: 20 min See Above Workout 1: 15 min 21 DB thrusters (35/50 lb) 400-m run 18 DB thrusters 400-m run 15 DB thrusters 400-m run – Use two DBs. Stimulus & Goals
Workout 2: 20 min AMRAP 20: 100-calorie Row 75 Situps 50 Pullups Stimulus & Goals
Workout 3: 20 min AMRAP 20: 5 deficit Handstand Pushup :20 L-Sit NOTES
Stretching: 10 min 2 sets: :30 Couch Stretch / leg :30 Elbow to Instep / leg
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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