Warm Up: 12 - 9 - 6 x 50ft Prowler Bear Crawl @ 75% BS 21 - 15 - 9 Hang Power Snatch @ 55% Recovery: 30-20-10 Air Squats GHD Sit Ups Back Extensions
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Hart
4/19/2018 05:32:02 pm
Nancy
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Hart
4/19/2018 06:04:20 pm
18:03m 168,65
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