Alternative Athletics: 3 Steps Down

4/19/2018

Warm Up:

12 - 9 - 6 x 50ft
Prowler Bear Crawl @ 75% BS
21 - 15 - 9
Hang Power Snatch @ 55%

Recovery:
30-20-10
Air Squats
GHD Sit Ups
Back Extensions

2 Comments

Hart

4/19/2018 05:32:02 pm

Nancy
20:48w rx

Havana
3+135w int

Max snatch
125m pr
85w pr

Max dl
395

5 rounds
10dl
20 sit ups
30 air squat
19:53w 95

Train 2 hunt
8:40

Hart

4/19/2018 06:04:20 pm

18:03m 168,65
30:41m 228,75
34:26w 158,75 sp
34:54m 268,115
32:47m 258,95
27:59m 178,75
Off clock w 1/2 167,35
14:27 m 42,30,18 bike call 2x 30 kbs
30:27m 178,75
23:34m 208,75
29:00m 177,95 outside
41:03w 108,55
33:15w 138,44
35:42w 128,45
21:27w 88,45
18:54w 88,25
28:13m 178,95
22:19m 158,75
36:34m 177,95 outside
22:40158,75
23:06w 148,85 clean
19:17w 88,45
40:22m 178,95 outside
19:30w 108, 45
19:33m 248,75
16:40m 178,75
20:16m 198,95
14:50w 118,55

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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