WARM-UP
1 set: 100-meter jog 5 Inch-worm + Pushups 10 Alternating Spiderman Stretch 1 set: 200-meter jog 10 Pushups 10 Kip Swing 1 set: 400-meter jog 10 Up-Downs 10 alternating Dumbbell Suitcase Deadlift 10 kip swings (bigger) 1 set: 10 Burpees 10 alternating DB snatches (lighter weight) 5-10 kipping Pullups 1 set: 10 alternating dumbbell snatches (workout weight) 5-10 Chest-to-Bar Pullups NOTES
Test For time: 30-20-10: Burpees Chest-to-Bar Pullups Alternating DB snatches (35/50 lb) Training For time: 30-20-10: Burpees Chest-to-Bar Pullups / Pullups / banded strict pull-ups / jumping chest-to-bar pull-ups Alternating DB snatches (20% barbell Snatch) STIMULUS & GOALS
Competition: 75 min Warm up: 15 min See Above Workout 1: 15 min Today’s Rx Workout 2: 15 min For time: 800-meter Sled Drag (25/45 lb) NOTES
Workout 3: 15 min 5 sets: 15 GHD Sit-up – Rest :30. 15 Russian KB swing (heavy) – Rest :30. NOTES
Stretching: 10 min 1 set: 1:00 Doorway Pec Stretch / side
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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