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  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • Why Not? Weightlifting & Wellness
    • Why Not? Weightlifting
    • Why Not? Wellness
    • Why Not? Wellness Blog
    • Why Not? Weightlifting Blog
Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Alternative Athletics: 3 Steps Down

10/4/2017

2 Comments

 
Warm Up:
4 Rounds

6 Pushups
10 Lunge



21 - 15 - 9
Weighted Box Step @ 40% max back squat (20% each)
Ring Dips

Recovery
21-15-9
Wallballs
​Wallball Sit Ups

​
2 Comments
Reddick
10/4/2017 10:08:03 am

10:25w - 50# 18", grn
11:14w - 50 18, red
18:43m -140 20
11:25w - 60 18 grn
13:28w - 70 12 grn+toe
8:01w - 36 12 sp20
12:20w - 50 18 grn
10:40w - 50 16 grn
9: 08m - 90 20

Reply
Sk
10/4/2017 05:22:58 pm

13:58m-110,20
18:37w-36,16
17:37m-110,20
20:10w-50,18
21:16m-50,16
11:43m-110,20
10:38m-60,20,grn
48:30m-90,20,1 mile
9:19w-50,18,blue
11:24w-60,18,grn
12:03w-50,18,blue
9:26w-30,16,,grn
10:10w-60,18,red
9:50w-50,18,grn
11:10w-50,18,grn
8:38m-90,20

Recovery
4:45m-20
5:08w-14

Kevin
24:00m

Max DL
365m-81du83cal@75
315m-60pr
175w-pr
145w-pr

DT 4 minute amrap thing
59@95
74@75
41w@25 row
46w@45row

Jackie
10:20m-rx

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
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    ​Email: alternative_athletics@hotmail.com

    schedule:

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    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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