Alternative Athletics: 3 Steps Down

7/9/2018

21 - 15 - 9
Russian Twist @ 25% snatch
each round 200ft farmer walk and
200ft waiter walk with same KB

Recovery:
500-100
Meter Row
50-10
Sit Ups

1 Comment

Levi

7/9/2018 06:01:16 pm

Newbie
M 4+11

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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