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Picture
Last week’s Locker WOD winner: Jacque!

Alternative Athletics: 3 Steps Down

7/9/2018

1 Comment

 
Picture
21 - 15 - 9
Russian Twist @ 25% snatch
each round 200ft farmer walk and
200ft waiter walk with same KB

Recovery:
500-100
Meter Row
50-10
Sit Ups

​
1 Comment
Levi
7/9/2018 06:01:16 pm

Newbie
M 4+11

Reply



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