Alternative Athletics: 3 Steps Down

Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!

Current Locker WOD

Previous Locker WOD Scores

previous scores

previous locker wod

Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.

Alternative Athletics: 3 Steps Down

9/7/2017

2 Comments

Warmup25 Air Squats
200m Run
25 Air Squats

21 - 15 - 9
Goblet Squat @ 25% Back Squat
Row 1000M each round

Recovery
40-30-20-10
Box Steps
GHD Sit Ups

Improve Your Wrist Mobility

2 Comments

Hart link

9/7/2017 04:55:22 pm

Everyday warrior #2
24:32m no time hacks
25:38w last round step no time hack

Run 400 every time
21-15-9
Box jump
Sit up
24:33w 18"

30 min amrap
5 bench 135-325
5 deadlift 235-265
5 ring dip

13+3m rx

Hart

9/7/2017 05:13:42 pm

15:07m 50
17:35w 45
21:09w 35
17:31m 62
18:08w 35
15:47m 76
16:47m 62
16:11w 62
16:40w 45
18:16m 76
18:25m 45
17:30w 30
18:18w 30
19:35w 30
13;05w 35,run
13:59m 55 run
20:38w 2x ghd sit up
18:10w 25
17:24m 62
15:02m 45
14:17m 70
16:03m 50
20:38w 30

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: 3 Steps Down

Leave a Reply.

schedule:

Archives

Categories