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Warmup25 Air Squats
200m Run 25 Air Squats 21 - 15 - 9 Goblet Squat @ 25% Back Squat Row 1000M each round Recovery 40-30-20-10 Box Steps GHD Sit Ups Improve Your Wrist Mobility
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Hart
9/7/2017 05:13:42 pm
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