Alternative Athletics: 3 Steps Down

9/7/2017

Warmup25 Air Squats
200m Run
25 Air Squats

21 - 15 - 9
Goblet Squat @ 25% Back Squat
Row 1000M each round

Recovery
40-30-20-10
Box Steps
GHD Sit Ups

Improve Your Wrist Mobility

2 Comments

Hart link

9/7/2017 04:55:22 pm

Everyday warrior #2
24:32m no time hacks
25:38w last round step no time hack

Run 400 every time
21-15-9
Box jump
Sit up
24:33w 18"

30 min amrap
5 bench 135-325
5 deadlift 235-265
5 ring dip

13+3m rx

Hart

9/7/2017 05:13:42 pm

15:07m 50
17:35w 45
21:09w 35
17:31m 62
18:08w 35
15:47m 76
16:47m 62
16:11w 62
16:40w 45
18:16m 76
18:25m 45
17:30w 30
18:18w 30
19:35w 30
13;05w 35,run
13:59m 55 run
20:38w 2x ghd sit up
18:10w 25
17:24m 62
15:02m 45
14:17m 70
16:03m 50
20:38w 30

Alternative Athletics: 3 Steps Down

Leave a Reply.

schedule:

Archives

Categories