Alternative Athletics: 3 Steps Down

9/7/2017

Warmup25 Air Squats
200m Run
25 Air Squats

21 - 15 - 9
Goblet Squat @ 25% Back Squat
Row 1000M each round

Recovery
40-30-20-10
Box Steps
GHD Sit Ups

Improve Your Wrist Mobility

2 Comments

Hart link

9/7/2017 04:55:22 pm

Everyday warrior #2
24:32m no time hacks
25:38w last round step no time hack

Run 400 every time
21-15-9
Box jump
Sit up
24:33w 18"

30 min amrap
5 bench 135-325
5 deadlift 235-265
5 ring dip

13+3m rx

Hart

9/7/2017 05:13:42 pm

15:07m 50
17:35w 45
21:09w 35
17:31m 62
18:08w 35
15:47m 76
16:47m 62
16:11w 62
16:40w 45
18:16m 76
18:25m 45
17:30w 30
18:18w 30
19:35w 30
13;05w 35,run
13:59m 55 run
20:38w 2x ghd sit up
18:10w 25
17:24m 62
15:02m 45
14:17m 70
16:03m 50
20:38w 30

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: 3 Steps Down

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