WARM-UP 1 set: 200-m jog 10 Inch-worm + Pushups 10 alternating Elbow to Instep 1 set: 200-m jog 10 Up-Downs 10 DB Renegade Row 10 Dumbbell Press 1 set: 200-m jog 10 Burpees 20 Farmer Walks steps 20 DB Front Rack Carry steps 1 set: 200-m jog 5 Man Makers NOTES
Test For time: 21-15-9: Man Makers (35/50 lb) – Perform a 100-ft Farmer Walks after each set. – Use two DBs. Training For time: 21-15-9: Man Makers (20% C&J in each hand) – Perform a 100-ft Farmer Walks after each set. – Use two DBs. Stimulus & Goals
Competition: 70 min Warm up: 15 min See Above Workout 1: 15 min Today’s Rx Workout 2: 15 min For time: 30-25-20-15-10: GHD Sit-up 1-2-3-4-5: Rope Climb (15 ft) Stimulus & Goals
Workout 3: 15 min EMOM 14: 2 Power Snatch NOTES
Stretching: 10 min 2 sets: :30 pigeon pose / leg :30 Couch Stretch / leg
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
Categories |