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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
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  • PRICING
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Last week’s Locker WOD winner: Smokin’ Kelia Hart!


Picture

Alternative Athletics: 3 Steps Down

2/16/2018

1 Comment

 
Warm up
42-30-18

Band Face Pulls
21-15-9Lunge




15 - 10 - 5
50’ Backward Sled Drag @ max shoulder press
Rope Pull


Recovery
500-100
Meter Row
50-10
Situps
Picture
1 Comment
Harr
2/17/2018 10:02:55 am

20:26m 80
24:42w 60
27:35w 60
24:14w 60
44:43w 115
46:42m 209.5
27:16w 60
42:01m 135
44:40w 45,10-6-3 pulls
31:32w 80
28:20w 75
31:14w 85
65:30m 115
35ish 125 coach error
34:13w 65

Comp
1+15m rx

Loredo
40:56w knee

Max sp
63.3w

245m Kevin t 5#pr

Cindy
13+10m rx
11+5m rx

Runyan
5+7m rx

Newbie
4+1m rx
Reshuffle
5+28m rx

Tth
6:04m 75
6:25m 75

Ghost
219w bike
372m rx
1144w single
910m single
706w single

Reply



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    808 4th Ave N
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    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
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