Alternative Athletics: 3 Steps Down

2/16/2018

Warm up
42-30-18
Band Face Pulls
21-15-9Lunge

15 - 10 - 5
50’ Backward Sled Drag @ max shoulder press
Rope Pull

Recovery
500-100
Meter Row
50-10
Situps

1 Comment

Harr

2/17/2018 10:02:55 am

20:26m 80
24:42w 60
27:35w 60
24:14w 60
44:43w 115
46:42m 209.5
27:16w 60
42:01m 135
44:40w 45,10-6-3 pulls
31:32w 80
28:20w 75
31:14w 85
65:30m 115
35ish 125 coach error
34:13w 65

Comp
1+15m rx

Loredo
40:56w knee

Max sp
63.3w

245m Kevin t 5#pr

Cindy
13+10m rx
11+5m rx

Runyan
5+7m rx

Newbie
4+1m rx
Reshuffle
5+28m rx

Tth
6:04m 75
6:25m 75

Ghost
219w bike
372m rx
1144w single
910m single
706w single

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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