Alternative Athletics: 3 Steps

For those with access to a home gym

21 - 15 - 9
Rope Pull @ max shoulder press on sled
Tire Flips
single arm alternating kb swing @ 33% Snatch

CoronaWOD:
50 Situps
50 Double Unders
50 Sit­ups
Walking Lunge, 50 steps
50 Sit­ups
50 Burpees
50 Sit­ups