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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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For those with access to a home gym 21 - 15 - 9 Rope Pull @ max shoulder press on sled Tire Flips single arm alternating kb swing @ 33% Snatch CoronaWOD: 50 Situps 50 Double Unders 50 Situps Walking Lunge, 50 steps 50 Situps 50 Burpees 50 Situps 
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