WARM-UP
2 sets: 1:00 Couch Stretch (each leg) 1:00 pigeon pose (each leg) 1:00 frog stretch 2 sets: 20 slow calf raises 15 tibial raises 10 Squat Therapy reps 1 set: 10 Front Squat (35/45 lb) 5 front squats (building) 5 front squats (building) 5 front squats (working weight) NOTES
Rx For time: 42 GHD Sit-up 21 Front Squat (125/185 lb) 30 GHD sit-ups 15 front squats 18 GHD sit-ups 9 front squats INTERMEDIATE For time: 21 GHD sit-ups 21 front squats (95/135 lb) 15 GHD sit-ups 15 front squats 9 GHD sit-ups 9 front squats BEGINNER For time: 21 Situps 21 front squats (55/75 lb) 15 sit-ups 15 front squats 9 sit-ups 9 front squats Competition: 80 min Warm up: 15 min See above Workout 1: 20 min Today’s Rx Workout 2: 20 min Deadlift: 4 sets: 5 reps (110%) – Rest 1:00 between sets. NOTES
Workout 3: 15 min 4 sets for load: 20 GHD Back Extension 10 DB Bulgarian split squats / leg NOTES
Stretching: 10 min 2 sets: :30 pigeon pose / leg :30 Couch Stretch / leg
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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