Warm Up: 2 Rounds 200m Run 10 Burpees 15 rounds 30 seconds max effort (Assault Bike or Row) 30 seconds rest Recovery: 30-20-10 Air Squats Pushups Jumping Lunges
2 Comments
Sk
11/15/2017 05:02:52 pm
136w- bike
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Sk
11/15/2017 05:35:18 pm
Andy
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November 2023
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