Alternative Athletics: 30/30

11/15/2017

Warm Up:
2 Rounds
200m Run
10 Burpees

15 rounds
30 seconds max effort (Assault Bike or Row)
30 seconds rest

Recovery:
30-20-10
Air Squats
Pushups
Jumping Lunges

2 Comments

11/15/2017 05:02:52 pm

136w- bike
158m- bike
98w-bike
131m-bike
150m- bike
117w- row
114w- row
163m- row
106w- row
61m- bike
171m- row
184m- row
123w- row
81w- bike
113w- row
122m- bike
172m- bike
135w- row
84w- bike
118w- row
95w- bike
127w- row
108w- row
173m- row
100w- row
105w- row
110w- row
140m- row
158w- bike 20 rounds

Jackie
10:03m

Andy
55:29m-rx
37:07m-rx
43:54w-bs, no vest

Monday amrap
181w- singles
211m- singles

Max thruster
65w-pr

Sp
140m-10#pr/27ham

11/15/2017 05:35:18 pm

Andy
39:22w-rx (trainer)

Alternative Athletics: 30/30

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