Alternative Athletics: 4 Rounds

6/21/2017

Warm up
3 Rounds
50’ Bear-crawl
10 Banded High Rows

4 Rounds
25 Russian Twist @ 25% max snatch
4 Rope Climb
2 min Extended Arm Plank

1 Comment

6/21/2017 05:16:12 pm

22:38w-25,gu
24:40m-35
16:37w-18,strict ring pu
25:40w-20,1 rope climb last round
14:40w-15,gu 2rnds
28:38w-mix abs, gu
32:30w-15,gu
30:02w-15,gu
25:00w-20,gu
29:46w-20,gu
36:45m-40
26:38w-25,tech
16:55m-40
23:50m-45
26:36m-35
18:20w-30
27:50w-30,gu 2rnds
37:09w-30,gu
31:59w-30
36:05m-30,1/2 climb
25:28m-40
38:58w-18,tech
25:28w- leg lever, tech
27:39w-18,gu
27:45m-35
30:40w-18,tech
14:55m-35,25 air squats
24:06w-25,gu 2rnds
22:03m-30,gu

Max snatch
57.2w

Janel wod
5rnds,6t2b,6kb fs, rest 3 min
11:56w-rx
13:01m-rx
13:45w-75
17:10m-rx

Yesterday
2316w- yoke
990m-kb

10 min 30/30 cal bike
83w
95w

Metcon
22:40m

Alternative Athletics: 4 Rounds

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