Warm up
3 Rounds 50’ Bear-crawl 10 Banded High Rows 4 Rounds 25 Russian Twist @ 25% max snatch 4 Rope Climb 2 min Extended Arm Plank
1 Comment
Sk
6/21/2017 05:16:12 pm
22:38w-25,gu
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September 2023
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