Warmup
3 Rounds 10 Lunge 6 Knee to Elbow 4 Rounds 20 Backward lunge steps @ 45% back squat 15 Clean grip high pull 10 Evil wheels Recovery 2 Rounds 30 Sit ups 30 Flutter Kicks 30 Lying Leg Levers A Short Article on Simple Things We All Can Do: COMMON HEALTH PROBLEMS THAT IMPROVE WITH SURPRISINGLY LITTLE WEIGHT LOSS
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8/30/2017 05:56:19 pm
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