Alternative Athletics: 4 Rounds

8/30/2017

Warmup
3 Rounds
10 Lunge
6 Knee to Elbow

4 Rounds
20 Backward lunge steps @ 45% back squat
15 Clean grip high pull
10 Evil wheels

Recovery
2 Rounds
30 Sit ups
30 Flutter Kicks
30 Lying Leg Levers

A Short Article on Simple Things We All Can Do:
COMMON HEALTH PROBLEMS THAT IMPROVE WITH SURPRISINGLY LITTLE WEIGHT LOSS

1 Comment

8/30/2017 05:56:19 pm

14:02w-55,65
15:50w-65,65
16:15w-55,65
19:15w-55,55 3 round
21:14w-55,25
22:07m-165,145
22:51w-35,20
24:15m-45,65
17:10m-135,145
35:05m-135,500 meter row
17:27m-35,75
18:49e-60,60
22:09w-40,75
20:45m-95,95
22:34m-75,75
24:24m-100,100
28:22w-55,55
21:24w-65,65
16:53w-65,65
30:25m-100,105
13:26m-100,100

Monday
110w
137w
189m

DL85%
ROW 500
rest 3 min
3:22,3:27,3:33,3:41@155

Comp wod
21:32m-rx
22:49m-rx

Peyton special
34:43m-135,205
38:02m-135,205

Alternative Athletics: 4 Rounds

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