Alternative Athletics
Last week’s locker WOD. WINNER: Chad Christophersen!
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Summer Happenings.
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Flexin' Friday: nuff Said  Warm up
3 Rounds 30 Double Unders ( 60 Single-Unders) 12 Bird Dogs 4 Rounds 2 Box Squat @ 90% 15 Strict Toe to Bar 30 Ski Jumpers Recovery Walk/Run 800 Meters 10 Turkish Get Ups (each arm) Walk/Run 400 Meters
1 Comment
Hart
7/22/2017 07:42:23 am
Look at those muscles😀 Leave a Reply. |