Alternative Athletics: Flexin' Friday

7/21/2017

Flexin' Friday: nuff Said

Warm up
3 Rounds
30 Double Unders ( 60 Single-Unders)
12 Bird Dogs

4 Rounds
2 Box Squat @ 90%
15 Strict Toe to Bar
30 Ski Jumpers

Recovery
Walk/Run 800 Meters
10 Turkish Get Ups (each arm)
Walk/Run 400 Meters

1 Comment

Hart

7/22/2017 07:42:23 am

Look at those muscles😀

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm