Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Flexin' Friday: nuff Said Warm up
3 Rounds 30 Double Unders ( 60 Single-Unders) 12 Bird Dogs 4 Rounds 2 Box Squat @ 90% 15 Strict Toe to Bar 30 Ski Jumpers Recovery Walk/Run 800 Meters 10 Turkish Get Ups (each arm) Walk/Run 400 Meters
1 Comment
Hart
7/22/2017 07:42:23 am
Look at those muscles😀
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
February 2021
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