Alternative Athletics: 4 Rounds

1/10/2018

Warm Up:
2 Rounds
7 Back Extensions
500m Row

4 Rounds
400 ft Atlas Stone Carry
Assault Bike 15 calories

Recovery:
400 Meter Run
50 Air Squats
25 Push Ups
400 Meter Run

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1 Comment

1/10/2018 05:58:17 pm

13:43w-70,10cal 1leg
15:43m-3x85,1x70
18:34m-110
16:08m-110
19:01w-1x40,3x55
21:50w-70,row
16:38w-40
19:08w-30
13:03m-1x85,3x70
12:43m-3x85,1x70
12:26w-64
21:23m-110
18:36w-70
18:29m-40
11:19m-110
11:09m-135
14:24m-55
15:15w-55
15:20w-50
20:15w-55
16:02w-70
25:19w-85
15:50w-55
21:22w-50
17:37w-40

Nate
11+5m-rx

Yesterday
6:02w-105,125
6:50w-99,55

Fran
11:48m-45,grn/red

21-15-9
Seated double kb sp
Russian swing
7:16w-20,30

Max clean&jerk
165m-10pr

Comp barbell
15-3 clean&jerk
23:45w 125-65
44:17m-185-265

15-12-9
Cal row
Cleans
9:50m-75

Marston
6m-rx blood
9+13m-rx Brandon
6+13m-rx
8+2m-295x2
6+11w-235

Mike special
19:44

Alternative Athletics: 4 Rounds

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