Alternative Athletics: 4 Rounds

10/12/2017

Warm Up:
2 Rounds
20 cal Assault Bike
10 Band shoulder Press

4 Rounds
Row 500M
15 Dumbbell Thruster 25% max thruster each hand

Recovery
2 Rounds
35 Air Squats
25 Push Ups
15 Pullups

3 Comments

Hart

10/12/2017 04:53:27 pm

Max sp
75w
75w

newbie
3+1w 14
2+16w 12
reshuffle
3+5w 14

max xlean
60w pr

yesterday
84m 95 , uncle

Hart

10/12/2017 05:04:24 pm

13:54m 45
15:50w 25
off clock w 30
15:35w 30
16:10w 85, fs
21:20w 18
off clock m 2 rounds 30
21:32w 20
19:11w 75,fs
20:00w 18
15:16w 10
15:44w box squat
14:36m 35
14:36m 50
17:45w 20
17:02w 10

Harr

10/12/2017 05:58:53 pm

15:13m 53#snatch

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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