Warm Up:
2 Rounds 20 cal Assault Bike 10 Band shoulder Press 4 Rounds Row 500M 15 Dumbbell Thruster 25% max thruster each hand Recovery 2 Rounds 35 Air Squats 25 Push Ups 15 Pullups
3 Comments
Hart
10/12/2017 04:53:27 pm
Max sp
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Hart
10/12/2017 05:04:24 pm
13:54m 45
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Harr
10/12/2017 05:58:53 pm
15:13m 53#snatch
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2023
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