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  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • Why Not? Weightlifting & Wellness
    • Why Not? Weightlifting
    • Why Not? Wellness
    • Why Not? Wellness Blog
    • Why Not? Weightlifting Blog
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.

Alternative Athletics: 4 Rounds

10/12/2017

3 Comments

 
Warm Up:
2 Rounds

20 cal Assault Bike
10 Band shoulder Press


4 Rounds
Row 500M
15 Dumbbell Thruster 25% max thruster each hand

Recovery
2 Rounds
35 Air Squats
25 Push Ups
​15 Pullups


3 Comments
Hart
10/12/2017 04:53:27 pm

Max sp
75w
75w

newbie
3+1w 14
2+16w 12
reshuffle
3+5w 14

max xlean
60w pr

yesterday
84m 95 , uncle

Reply
Hart
10/12/2017 05:04:24 pm

13:54m 45
15:50w 25
off clock w 30
15:35w 30
16:10w 85, fs
21:20w 18
off clock m 2 rounds 30
21:32w 20
19:11w 75,fs
20:00w 18
15:16w 10
15:44w box squat
14:36m 35
14:36m 50
17:45w 20
17:02w 10

Reply
Harr
10/12/2017 05:58:53 pm

15:13m 53#snatch

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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