Warm up
4 Rounds 6 Knee to Elbow 10 Lateral Wall Ball Toss 4 Rounds 12 KB Wood Chopper @ 25% Barbell Snatch 12 Russian Twist (Same KB) 20 Bounding Steps Recovery 5 Rounds 10 Air Squats 10 Push Ups 10 Back Extensions 10 GHD Sit Ups
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8:30w - 25
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schedule:Monday- Archives
November 2024
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