Warm Up: 21-15-9 Bird Dogs Air Squats 4 Rounds 2 min Plank 12 Kneeling Half Moon @ 33% Snatch 30 Wall Balls @ 10% C&J Recovery: 10-1 GHD Raises 1-10 Shoulder Press
2 Comments
Sk
5/2/2018 05:14:53 pm
19:10w-15,14
Reply
Sk
5/2/2018 06:12:29 pm
Yesterday
Reply
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2023
Categories |