Warm up 3K Assault Bike then 10 GHD Hip Extension 10 Reverse Lunges 10 Air Squats 10 GHD Hamstring Curl 10 Walking Lunge 10 Medicine ball 10 GHD Raise 10 Jumping Lunge Workout 4 Rounds 20 GHD Raise 20 Jumping Lunge each 20 Wall Balls @ 10% max C&J Oly Back Squat - 80% x 3 x 8 Segment Snatch (knee) - 70% x 1 x 2, 75% x 1 x 3 Segment Clean (knee) + Jerk - 70% x 1+1 x 2, 75% x 1+1 x 3 3 sets: GHD Back Extension hold - max weighted plank - 20-30 sec. Stretch 2 min figure-4 glute foam roll each 2 min hamstring stretch I like how Andy thinks and I enjoy podcast. We will be seeing more of this show.
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
Categories |