Alternative Athletics: 4 Rounds

1/19/2018

Warm Up:
60-40-20
Double Unders
12-8-4
Inch-worm

4 Rounds
20 Cleans
20 Hollow Rock
6 Ladder One leg in one leg out lateral hop
(forward and back)

Recovery:
1000 Meter Row
100 Sit Ups

1 Comment

-C- link

1/19/2018 04:45:01 pm

23:57w - 65, ghd, Icky shuffle
25:16w - 55
20:17m - 75
34:02m - 65
22:36w - 55#
17:58w - 65#, 2 ft hop
23:37w - 65
23:01w - 65
16:42w - 75
27:45m - 135
13:30w - 45, 2 rounds, 2 ft hop
19:55w - 65#
off clock w - 55# (congrats on 14 yrs)

30/30
108m - bike, 10 min

white
23:14w - ate, 25, row, 3 rounds
36:44m - rx

xfit verve
23:55,
18:19m

18.0
21 - 15 - 9
db snatch 50#
burpee step over db
8:04m - Rx

21 - 15 - 9
DL
FS
17:52w - 175, 115

Comp WOD
215m - rx

Train to hunt
9:58m

Locker WOD
13.5 (reduced weight)
Levi H - 69
Mack K - 81
Ryan R - 87
Levi H - 78
Kevin T - 76
Brandon H - 114
Justin P - 61
Kelia H - 75
Steve B - 95

Alternative Athletics: 4 Rounds

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