Warm Up: 60-40-20 Double Unders 12-8-4 Inch-worm 4 Rounds 20 Cleans 20 Hollow Rock 6 Ladder One leg in one leg out lateral hop (forward and back) Recovery: 1000 Meter Row 100 Sit Ups
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23:57w - 65, ghd, Icky shuffle
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
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