Alternative Athletics: 4 Rounds

4/12/2018

Warm Up:
25 Air Squats
200m Run
25 Air Squats

4 Rounds
20 Land Mines Twist @ 25% snatch
1.6KM Assault Bike
100ft Broad Jumps

Recovery:
2 Rounds
500 Meter Row
3:00 Plank Hold

3 Comments

Hart

4/12/2018 04:21:41 pm

13:58w 15 2 Round
27:26x 10 jumping air squat
16:04w 2 rounds 15, 20k 35 jumping air squat
26:12w 15, 20x squat jump @35
24:56m 45
25;08w 15 3 Round
28:48w run 500 bj
22:17m 45
30:54w 15
19:48m 25
24:14w 30# Russian twists
26:59x 10
27:19w 2 rounds 15# 2 rounds 10#
25:04w 10#
26:22w 20x 35# squat jumps
24:56m 35

Baseline
11:11m green

Max dl
150w pr

Hart

4/12/2018 06:07:44 pm

37:03m 1#

Hart

4/12/2018 06:00:29 pm

Tabitha
15 min
Row 250
10 push ups
10 sit ups
10 air squat
3 rounds

26:41w 10#
20:40m 25#
24:04w 10 sub sit ups for jump
30:30w 15
23:16w i15#
30:54w 15#

Filthy
Fifty
32:08m rx

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: 4 Rounds

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