Warmup
12-9-6 Good Mornings Lateral Wall Ball Toss 4 Rounds 25 GHD Raise 200’ Prowler Push at 50% 3 min max 25 Land Mines 25% snatch Recovery 21-15-9 Deadlift Burpees
4 Comments
Hart
8/15/2017 05:55:12 pm
Max dl
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Hart
8/15/2017 06:02:17 pm
30:50m 286,45
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Hart
8/15/2017 06:08:08 pm
36:56m 315,35
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Hart
8/15/2017 06:11:57 pm
48:00m 358,45
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