Alternative Athletics: 4 Rounds

8/15/2017

Warmup
12-9-6
Good Mornings
Lateral Wall Ball Toss

4 Rounds
25 GHD Raise
200’ Prowler Push at 50% 3 min max
25 Land Mines 25% snatch

Recovery
21-15-9
Deadlift
Burpees

4 Comments

Hart

8/15/2017 05:55:12 pm

Max dl
205w or

Baby Tupac
20+21m rx

10 min amrap
200' sled pull
10 push ups

30 min amrap
1 k run
21 ohs
21 c2b
2+32m 115

Hart

8/15/2017 06:02:17 pm

30:50m 286,45
32:03w 138,10
21:00 w 138,10
27:33m 274,35
17:19w 108,bb super man
25:18w 178,15
20:06w 208,15
31:32w 108,15
29:02m 264,35, 2 rounds
20:00w 188,15 2 rounds
18:37w 148,20 rt
21:20m 220,25 2 rounds
29:36w 218,25
31:01w 178 bb

Hart

8/15/2017 06:08:08 pm

36:56m 315,35
37:16m 358,35
30:19w 150,10
25:05w 160,10,1 round 135 pull
37:4 355,35 equip pause
28:25m 220,30
Off clock m 220,30 2 rounds
50:52m 310,35

Hart

8/15/2017 06:11:57 pm

48:00m 358,45
35:21 m a lot
22:30m 305,25
22:48m a lot
47:05m 156,,10
25;45m 255,25
24:02w 105 bar

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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