WARM-UP
2 sets: 5 Snatch Grip Deadlift to mid-thigh (empty barbell or training bar) 5 Snatch High Pull 5 Muscle Snatch 5 Overhead Squat 5 Hang Snatch 5 Snatch 1 set: 5 Snatch (20%) 3 snatches (30%) 3 snatches (40%) 3 snatches (50%) 3 snatches (60%) NOTES
Pre-workout: 5 sets: 100-m sprint RX 5 rounds for time: 75 Double Unders 400-m Run INTERMEDIATE 5 rounds for time: 1:00 double unders 400-m run BEGINNER 5 rounds for time: 50 Single-Unders 200-m run Stimulus & Goals
Competition: 80 min Warm up: 20 min See Above Workout 1: 15 min 3 sets: 3 Snatch (65%) 4 sets: 3 snatch (70%) NOTES
Workout 2: 20 min Today’s Rx Workout 3: 15 min 5 sets for separate loads: 5 snatch push presses 5 hang muscle snatches NOTES
Stretching: 10 min Accumulate: 1:00 foam roll calves / leg 1:00 Lacrosse Ball Roll / Foot
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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