WARM-UP
EMOM 5: Min. 1 | Inch-worm + Pushups Min. 2 | Hollow Rock Min. 3 | Up-Downs + max-effort jump and reach Min. 4 | hip taps in an inchworm Min. 5 | Burpees + max-effort jump and reach 1 round: :20 calorie Row :20 rest :20 burpees Test / Training 5 rounds for reps: :20 calorie Row :40 rest :40 calorie row :20 rest 1:00 Burpees 1:00 rest Stimulus & Goals
SKILL WORK Accumulate: 50 seated leg raise STRETCHING 1 set: :40 Seated Straddle Stretch :40 seated Hurdler Stretch, left :40 seated Hurdler Stretch, right
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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