Alternative Athletics: 5 Rounds

2/19/2018

Warm up
3 Rounds
100ft Lateral Wall Ball Toss
10 Box Jumps

5 Rounds
10 Horizontal Kettlebell Swing @ 33% snatch
20 Kettlebell Swing (same kettlebell)
30 Horizontal Box Jumps

Recovery
2 Rounds
400 Meter Run
500 Meter Row

1 Comment

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2/19/2018 06:10:16 pm

13:44w - 25, step 18"
13:53m - 25, step 18"
15:14m - 35, jump/step 20"
16:31w - 20, step 16"
16:33w - 20, step 16"
17:48m - 40, 24"
12:59w - 25, step 18"
17:01w - 25, step 18"
14:35m - 52#, step 18"
15:05w - 18, step 18
17:48w - 25, 18"
21:30w - 30, 16 step
16:20m - 45, 18"
13:18w - 18" step regular, 35#
18:29w - 18" step regular, 25#, 35#
14:12m - 50#, 20"
13:12w - 35#, 18" step
14:37m - 50, 20
27:08m - 45, 20"
30:40m - 30, 20" reg
19:41w - 25, 18" reg step
22:28m - 40, 18" reg step
17:46m - 40#,, 20"
14:47m - 30#, 45#
21:06m - 45, 20"
20:08w - 25, 18"
20:34w - 25, 18"
14:16w - 25, 35, 20" step
15:25m - 55, 20"
15:25m - 55, 20"
19:31m - 50, 20"

Yesterday
136w - 16" box

Deadlift Max
285 M

The Chief
22m - Rx

OFP Holly'
12 AMRAO
3+12w - 205 - 85

Alternative Athletics: 5 Rounds

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