Warm up
3 Rounds 100ft Lateral Wall Ball Toss 10 Box Jumps 5 Rounds 10 Horizontal Kettlebell Swing @ 33% snatch 20 Kettlebell Swing (same kettlebell) 30 Horizontal Box Jumps Recovery 2 Rounds 400 Meter Run 500 Meter Row
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13:44w - 25, step 18"
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
November 2023
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