Alternative Athletics: 5 Rounds

10/22/2017

Warm Up:
21-15-9
Band Face Pulls
PVC Pass-throughs

5 Rounds
10 Rope Pull
8 Skin the cat

Recovery
4 Rounds
10 Burpees
16 Kettlebell Cleans (8 each side)

1 Comment

Lacey

10/23/2017 04:35:27 am

20 min AMRAP
3 pull-ups
6 HR Push ups
9 wall balls

13+9 w
16+1 w
16+11 w
12+16 m hspu
11+7 w

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: 5 Rounds

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