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Picture
Last week’s Locker WOD winner: Chad

Alternative Athletics: 5 Rounds

10/22/2017

1 Comment

 
Warm Up:
21-15-9
Band Face Pulls
PVC Pass-throughs

5 Rounds
10 Rope Pull
8 Skin the cat

Recovery
4 Rounds
​10 Burpees
​16 Kettlebell Cleans (8 each side)


1 Comment
Lacey
10/23/2017 04:35:27 am

20 min AMRAP
3 pull-ups
6 HR Push ups
9 wall balls

13+9 w
16+1 w
16+11 w
12+16 m hspu
11+7 w

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