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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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Warm Up:
21-15-9 Band Face Pulls PVC Pass-throughs 5 Rounds 10 Rope Pull 8 Skin the cat Recovery 4 Rounds 10 Burpees 16 Kettlebell Cleans (8 each side)
1 Comment
Lacey
10/23/2017 04:35:27 am
20 min AMRAP
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
August 2020
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