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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
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Warm Up:
21-15-9 Band Face Pulls PVC Pass-throughs 5 Rounds 10 Rope Pull 8 Skin the cat Recovery 4 Rounds 10 Burpees 16 Kettlebell Cleans (8 each side)
1 Comment
Lacey
10/23/2017 04:35:27 am
20 min AMRAP
Reply
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.252.0056 Email: alternative_athletics@hotmail.com schedule:Monday- Categories |