Alternative Athletics: 5 Rounds

5/10/2018

Warm up:
2 Rounds
12 Lateral Wall Ball Toss
30 Double Unders

5 Rounds
6 Ladder Two in Two out - Lateral
20 Russian Twist (2 count) @ 25% Snatch

Recovery:
21-15-9
Wall Balls
GHD Sit Ups

2 Comments

Hart

5/10/2018 05:41:13 pm

Newbie
4+7w 10
Reshuffle
4+25m rx

Max bench
210m pr

Yesterday
4+42m 35
4+20w 20
4+40w 20

Friday’s
6+29m rx

21-15-9
Wb
Double under
Kb swing
7:12m 20,55

Hart

5/10/2018 05:47:41 pm

13:25m 30
17:05w 30
15:45w 25
16:31m 53
16:08w 20
21:52m 30
15:38w 25
19:54m 45
15:30m 35
14:02w 20
13:24m 20x plate plank, 35
14:57m 35
20:16m 35
20:45w 20 6 rounds
16:43w 20
19:39w 25
16:55w 20

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: 5 Rounds

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