Warm up: 2 Rounds 12 Lateral Wall Ball Toss 30 Double Unders 5 Rounds 6 Ladder Two in Two out - Lateral 20 Russian Twist (2 count) @ 25% Snatch Recovery: 21-15-9 Wall Balls GHD Sit Ups
2 Comments
Hart
5/10/2018 05:41:13 pm
Newbie
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Hart
5/10/2018 05:47:41 pm
13:25m 30
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