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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
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Warm up: 2 Rounds 12 Lateral Wall Ball Toss 30 Double Unders 5 Rounds 6 Ladder Two in Two out - Lateral 20 Russian Twist (2 count) @ 25% Snatch Recovery: 21-15-9 Wall Balls GHD Sit Ups
2 Comments
Hart
5/10/2018 05:41:13 pm
Newbie
Reply
Hart
5/10/2018 05:47:41 pm
13:25m 30
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.252.0056 Email: alternative_athletics@hotmail.com schedule:Monday- Categories |