Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
1 min Overhead KB Hold (10 secs = 1 pt)
1 min Four Cone Drill (10’ forward, sideways, backwards, sideways)
1 min Ring Dips
1 min Rest
400 Meter Run
25 Sit Ups
I always find it interesting how the solar system lines up almost perpendicular to the Milky way Galaxy.
808 4th Ave N