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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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Warmup16 Kettlebell Swing
40 Double Unders 16 Kettlebell Swing 5 Rounds 3 Ladder Icky Shuffle (forward and backward) 200 ft Broad Jumps Recovery 50 Sit Ups then: 10 Turkish Get Ups (right arm) 20 Kettle Bell Swings 10 Turkish Get Ups (left arm) 20 Kettle Bell Swings
2 Comments
Hart
9/16/2017 09:53:02 am
13:15w rx
Reply
Hart
9/16/2017 10:08:47 am
EW
Reply
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September 2020
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