Alternative Athletics: 5 Rounds

Warmup16 Kettlebell Swing
40 Double Unders
16 Kettlebell Swing

5 Rounds
3 Ladder Icky Shuffle (forward and backward)
200 ft Broad Jumps

​Recovery
​​50 Sit Ups then:
10 Turkish Get Ups (right arm)
20 Kettle Bell Swings
​10 Turkish Get Ups (left arm)
​20 Kettle Bell Swings