Alternative Athletics: 5 Rounds

9/16/2017

Warmup16 Kettlebell Swing
40 Double Unders
16 Kettlebell Swing

5 Rounds
3 Ladder Icky Shuffle (forward and backward)
200 ft Broad Jumps

Recovery
50 Sit Ups then:
10 Turkish Get Ups (right arm)
20 Kettle Bell Swings
10 Turkish Get Ups (left arm)
20 Kettle Bell Swings

2 Comments

Hart

9/16/2017 09:53:02 am

13:15w rx
13:47m rx

Fitch best wod 1 monster
19:33m rx

Hart

9/16/2017 10:08:47 am

EW
Scaled w 1+11

Comp
30:55m rx

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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