WARM-UP
3 sets: 20 Jumping Jack 5 Pushups 5 piked push-up 10 bent-over T-raises 10 standing snow-angel raises 1 set: 10 Push Press (empty barbell or training bar) 5 push presses (30%) 5 push presses (40%) 5 push presses (50%) – Take weight out of a rack. NOTES
RX / Intermediate 5 rounds for time: 30 GHD Hip Extension 30 strict Situps BEGINNER 5 rounds for time: 15 hip extensions 15 strict sit-ups Post-workout: Accumulate: 30 Strict Toes to Bar Stimulus & Goals
Competition: 75 min Warm up: 20 min See Above Workout 1: 15 min 3 sets for load: 5 Push Press 3 drop sets: 2 Push Press – Use 90% of your best set of 5. NOTES
Workout 2: 10 min 3 sets for load: 20 Alternating Single-Arm kb Strict Press / Arm NOTES
Workout 3: 20 min Today’s Rx Stretching: 10 min 2 sets: 1:00 Couch Stretch / side
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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