WARM-UP
3 sets: 20 Jumping Jack 10 Leg Swing / leg 20 Walking Lunge steps 100-meter jog 10 PVC Pass-throughs 5 sets: 3-5 Snatch, Clean, or Jerk (building) – Rest as needed between sets. NOTES
Test 5 rounds for time: 50 Double Unders 10 Power Snatch (95/135 lb) Training 5 rounds for time: 100 Single-Unders 10 Power Snatch (55%) Competition: 80 min Warm up: 20 min See Above Workout 1: 20 min For load: Snatch, Clean, or Jerk: 5 reps x 2 sets @ 50-60%+ 4 reps x 3 sets @ 60-70%+ 3 reps x 2 sets @ 70-80% NOTES
Workout 2: 10 min Today’s Rx Workout 3: 20 min 5 sets: 10 alternating back-rack Reverse Lunges 300-meter jog 100-meter Run – Rest 2:00 between sets. NOTES
Stretching: 10 min 1 set: 1:00 Lacrosse Ball Roll / Foot 1:00 Foam Roll Quad
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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