Alternative Athletics: 5 Rounds

Warm Up:
2 Rounds
12 Ring Rows
6 Back Extensions
12 Jumping Lunges



5 Rounds
10 Double KB Clean @ 25% max clean in each hand
3 Rope Climb
10 land mines @ 25% (each side)
​s
Recovery:
40 Sit Ups
30 Air Squats
20 Cal Bike
15 Push Ups

Nash, Mountain, Miller, McGill, Alba, Caballero, Hosoi, Guerrero, Elguera . . . with the tragic deaths of several of the latest generation skaters this year, it is good to see some of the old dogs going hard on their satan sticks.  Van's pool party 2018!!