Warm Up: 2 Rounds 12 Ring Rows 6 Back Extensions 12 Jumping Lunges 5 Rounds 10 Double KB Clean @ 25% max clean in each hand 3 Rope Climb 10 land mines @ 25% (each side) s Recovery: 40 Sit Ups 30 Air Squats 20 Cal Bike 15 Push Ups Nash, Mountain, Miller, McGill, Alba, Caballero, Hosoi, Guerrero, Elguera . . . with the tragic deaths of several of the latest generation skaters this year, it is good to see some of the old dogs going hard on their satan sticks. Van's pool party 2018!!
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
July 2022
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