Alternative Athletics: 5 Rounds

5/30/2018

Warm Up:
21-15-9
Bird Dogs
Band Face Pulls

5 Rounds
20 Floor Wiper at 50% bench
200 ft Bear-crawl

Recovery:
21-15-9
Wall Balls
Wall Ball Situps

4 Comments

-C- link

5/30/2018 07:12:40 am

Test

Geezer

5/30/2018 05:02:48 pm

Every day at Clints
is a Test.
Thank you very much.

5/30/2018 05:15:38 pm

17:42w-55
20:28m-75
20:51m-135
22:00w-55
17:28-75
27:03m-55
Off clock w-1/2 fc,15 leg lever
30:27w-55
28:26m-115
20:46m-115
27:38w-4rnds,1/2bc,45
29:53w-3rnd bc,5rnd fw 35
24:25w-55
10:28w-3rnds,55
21:37w-45
15:18w-45
18:52w-45
24:21w-45
25:49w-55,40oh walk
19:41m-135
15:44w-55
26:38w-45,crabwalk
20:34w-3rnds,55
26:33m-115
27:28w-45,200 lunges
27:49w-55,200 lunges
18:31m-115
16:55m-115
16:57m-135
15:01m-115
24:31w-45
23:42-35
19:36m-3rnds,35
23:26w-85

3 min prowler
510m

Friday
23:08m-65,16

Comp wod
17:51m-rx
13:05m-rx

Fran
10:15w-rx
10:55m-25,blk

Newbie
3+8w-10#,12"
2+14w-18/16",14#

Reshuffle
5+3m-rx

SCL

5/30/2018 07:24:09 pm

Geezer
Is that a Haiku?

Alternative Athletics: 5 Rounds

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