Warm Up: 21-15-9 Bird Dogs Band Face Pulls 5 Rounds 20 Floor Wiper at 50% bench 200 ft Bear-crawl Recovery: 21-15-9 Wall Balls Wall Ball Situps
4 Comments
Geezer
5/30/2018 05:02:48 pm
Every day at Clints
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Sk
5/30/2018 05:15:38 pm
17:42w-55
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SCL
5/30/2018 07:24:09 pm
Geezer
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June 2023
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