WARM-UP
1 set: 200-m jog (easy pace) 10 alternating Elbow to Instep 10 Leg Swing / leg (front and back) 1 set: 200-m jog (moderate pace) 10 alternating Samson stretches 10 leg swings/leg (across the body) 1 set: 200-m jog (moderate pace) 10 alternating Lunge 10 Air Squats 1 set: 200-m jog (fast pace) 1:00 alternating Pistol NOTES
Pre-workout: On an 8:00 clock: Build to a max height box jump RX / Intermediate 5 rounds for reps: 400-m run 1:00 Pistol BEGINNER 5 rounds for reps: 200-m run 1:00 alternating Reverse Lunges Stimulus & Goals
Competition: 70 min Warm up: 20 min See Above Workout 1: 20 min Today’s Rx Workout 2: 20 min 5 sets: AMRAP 3: 15/20-cal. Row 2 Legless Rope Climb (15 ft) 150-ft Handstand Walk – Rest 1:00 between AMRAPs. Stimulus & Goals
Stretching: 10 min Accumulate: 1:00 Foam Roll Quad 1:00 Foam Roll Low Back 1:00 foam roll calves
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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