Alternative Athletics: 5 Rounds

1/22/2018

Warm Up:
3 Rounds
8 Back Extensions
30sec Plank

5 Rounds
100ft Right Arm Farmer Walks 40% DL
100ft Left Arm Farmer Walks 40% DL
30 second Front Rack Hold @ 100% Front Squat

Recovery:
4Rounds
Row 500 Meters
2 Minute Rest

2 Comments

1/22/2018 05:30:01 pm

8:00m-110,205
7:55w-70,125
9:55m-145,225
9:11w-70,125
9:20w-55,85
12:42m-62,115
11:09w-70,105
6:40m-70,135
6:58w-85,145
7:27w-30,95
7:47w-30,65
12:30m-145,305
10:40w-35,115
22:49w-100,225
8:59m-160,225
11:42w-90,175
11:30m-140,275
16:50m-180,315
30:06m-180,315
14:05m-140,225
19:43m-160,225
14:14w-100,155
21:45m-100,165
11:10m-160,225
7:11w-85,64
9:30m-140,225
8:42w-64,105
9:16w-85,55
7:43w-70,125
8:39w-64/70,110
9:29w-64,125
11:10w-76/70,135/125
7:34w-55,85,1/2 fw
19:20m-125,175
11:51m-140,280
9:05w-70,125
11:41w-64,85
11:50w-64,95
14:10m-140,245
14:28m-140,245
10:05w-45,100
8:46w-55,105

Max FS
195m

Brycen
38:57w-178,65
15:05w-88,35

Comp wod
18:51m-rx
19:20w-rx

Newbie shuffle
6+14m-rx
Reshuffle
7+14m-rx

1/22/2018 06:13:36 pm

17:10m-140,225

Alternative Athletics: 5 Rounds

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