Warm Up: 3 Rounds 8 Back Extensions 30sec Plank 5 Rounds 100ft Right Arm Farmer Walks 40% DL 100ft Left Arm Farmer Walks 40% DL 30 second Front Rack Hold @ 100% Front Squat Recovery: 4Rounds Row 500 Meters 2 Minute Rest
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Sk
1/22/2018 05:30:01 pm
8:00m-110,205
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Sk
1/22/2018 06:13:36 pm
17:10m-140,225
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