Warm Up:
3 Rounds 10 Band Abducted External Rotation 10 Assault Bike 5 Rounds Row 300m 10 Turkish Get-up @ 55% max 20 Burpee Box Jump Recovery 2 Rounds 30 Calorie Row 30 GHD Sit Ups
3 Comments
Hart
10/24/2017 04:59:46 pm
3 rep bench
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Hart
10/24/2017 05:28:00 pm
37:12m 45, step 24
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Hart
10/24/2017 06:11:42 pm
44:40m 35,18
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January 2023
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