Alternative Athletics: 5 Rounds

10/24/2017

Warm Up:
3 Rounds
10 Band Abducted External Rotation
10 Assault Bike

5 Rounds
Row 300m
10 Turkish Get-up @ 55% max
20 Burpee Box Jump

Recovery
2 Rounds
30 Calorie Row
30 GHD Sit Ups

3 Comments

Hart

10/24/2017 04:59:46 pm

3 rep bench
115m

Danny
2+14m 18” step green
2+17m rx

Hart

10/24/2017 05:28:00 pm

37:12m 45, step 24
45:30w 15,18
38:03w 18,18 step
23:00m 55,24, 3 rounds
35:00ishw 30,18
33:25w 25,18
20:20w 25,18
30:52w 20,12
40:24m 55 sandbag, 26
39:29w 25,18” step
46:57m 35,22
38:45w sandbag 18”
48:46w 15,16
37:38m 35,22 step
31:52m 35,22 step
51:14w 15,18 step

Hart

10/24/2017 06:11:42 pm

44:40m 35,18
45:30w 15,12
23:30m 30,24 3 rounds

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: 5 Rounds

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