Alternative Athletics: 5 Rounds

10/24/2017

Warm Up:
3 Rounds
10 Band Abducted External Rotation
10 Assault Bike

5 Rounds
Row 300m
10 Turkish Get-up @ 55% max
20 Burpee Box Jump

Recovery
2 Rounds
30 Calorie Row
30 GHD Sit Ups

3 Comments

Hart

10/24/2017 04:59:46 pm

3 rep bench
115m

Danny
2+14m 18” step green
2+17m rx

Hart

10/24/2017 05:28:00 pm

37:12m 45, step 24
45:30w 15,18
38:03w 18,18 step
23:00m 55,24, 3 rounds
35:00ishw 30,18
33:25w 25,18
20:20w 25,18
30:52w 20,12
40:24m 55 sandbag, 26
39:29w 25,18” step
46:57m 35,22
38:45w sandbag 18”
48:46w 15,16
37:38m 35,22 step
31:52m 35,22 step
51:14w 15,18 step

Hart

10/24/2017 06:11:42 pm

44:40m 35,18
45:30w 15,12
23:30m 30,24 3 rounds

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Archives

November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017